Everyone has an aim to keep teeth white to improve the quality of life. To keep your teeth white, you must follow the dentist’s instructions. If you keep up with it, you will never need whitening treatments. Here are some tips that can help you keep your teeth pearly white:

Foods and Drinks

It is important for you to know which foods are healthy and good for your teeth. There are some foods and drinks, such as tea and coffee, which stain your teeth. It is better to stay away from them but if you if you are addicted to them, consider using a straw. This will bypass your front teeth and will not affect the whiteness of your teeth. It is also important for you to rinse teeth soon after consuming food that causes your teeth to stain. This will prevent the stains to some extent and will prevent any damage caused to your teeth. You will live a better quality of life.

Daily Activities

It is important that you practice for your oral hygiene daily. You should brush your teeth twice and floss once daily. This would help in reducing plaque and rinse with an antiseptic mouthwash to kill all the bacteria on the teeth. For regaining white color from yellow, use whitening toothpaste to remove stains on the surface of the teeth. You should only do this once a week.

Meeting with the Dentist

You should schedule regular appointments with your dental expert and consider touch-up treatments. You may need a touch up every 6 months depending on the whitening method that is used. It is better for you to have touch-up treatments more often if you are a chain smoker or drink stain-causing beverages.

Your teeth reflect your personality. Stained teeth will portray a bad image leading to a bad quality of life. It is important that you follow all the rules and keep your teeth white. You can also talk to your dentist about maintaining your pearly whites.