Fear of dentists is common, which prevents patients to stay put once they arrive in the waiting room and the terrorizing smells and sounds hit them. Dentist phobia can be the result of numerous factors, including a dental experience gone wrong, fear of scary equipment like drills and injections, and fear of the unknown. Regardless of the reason you are scared of visiting the dentist, here are 5 tips that will help you stay calm the next time you visit your dentist:

1.     Open Up About Your Fears to the Dentist

Some dentists have extensive experience in dealing with patients that have dental fear. Opening to your dentists about your fears and concerns will help him better address and manage those fears so you can feel more relaxed in the examination chair.

2.     Soothing Sounds

Relaxing music and sounds of nature can be a powerful tool for calming your nerves. Taking your favorite beats with you to the dentist’s office can take your mind off the scary-looking equipment and the dental procedure and you will be done before you even know it.

3.     Relaxation Techniques

If thinking of the next dentist’s appointment makes you nauseous, sweaty and mentally disturbed, practicing different breathing exercises can help normalize your tense body. Slowly and deeply breathe in and out, and meditate to a relaxing song.

4.     Take a Friend

Having a close one rooting for you nearby is comforting and reassuring. They can be there to hold your hand and tell you it’s going to be alright during moments of stress and anxiety, which will be of great help.

5.     Focus On the Positives

Think about how this particular dental treatment is going to help you make your life better and that you are strong enough to handle the temporary fear and pain.

Make sure to follow these tips the next time you visit your dentist for a smoother experience.