Did you know that 1 out of 8 Americans have sensitive teeth? Do you feel a sudden pain when drinking or eating hot or cold foods? Then you might be one of them. Knowing the reasons why you have this malady is a big help.

Exposed dentin is the usual cause of tooth sensitivity. It is one of the most common problems in oral health. But why are you suffering from this oral problem? Here are the 10 biggest causes of tooth sensitivity.

  1. Gum disease. If you have receding gums or any gum disease like gingivitis, your teeth might also suffer. Gum problem is one of the biggest cause of tooth sensitivity. Your dentist may do a procedure sealing your teeth while treating your gum disease.
  2. Plaque. Plaque is a sticky film that contains bacteria and it could turn into tartar overtime. These bacteria could release acid that can break down enamel. Enamel is the hardest part of the teeth that protects it from decaying. Without this, tooth can be sensitive.
  3. Too much brushing. Brushing your teeth abrasively might cause sensitivity, especially if you are using a hard-bristled toothbrush. Scrubbing your teeth too much can wear down your enamel that causes tooth sensitivity.
  4. Acidic foods. Foods and drinks that are high in acid are your teeth’s enemy. If your tooth enamel is frequently exposed to acid, it can wear them away. Avoid foods and beverages that contain acid. It can be found on some fruits, soda, and vinegar. Try using a straw when drinking soda so that the acid will not saturate on your teeth.
  5. Grinding your teeth. Teeth grinding usually happen when you are sleeping. You may not be aware of it. This sleep disorder can cause your enamel to wear down. You may consult your dentist on having a mouth guard to help you with this problem.
  6. Toothpaste. Your toothpaste might be the reason of your sensitivity. Whitening toothpastes contain chemicals that could make your teeth prone to sensitivity. You could use desensitizing toothpaste or a toothpaste designed for sensitive teeth.
  7. Overuse of mouthwash. Using your mouthwash more often can also cause tooth sensitivity. Some of mouthwashes contain alcohol and other harsh chemicals that are not good for your exposed dentin.
  8.  Dental procedures. After having a dental procedure such as tooth extraction or root canal, your teeth are prone to sensitivity but only for a short period.
  9. Cracks around the filling. Cracks around the filling may be an entry point for the bacteria to accumulate in your teeth, which can cause your enamel to break down or can result to tooth decay.
  10. Tooth decay. It is one of the biggest cause of tooth sensitivity. Your dentist may recommend a filling or tooth extraction.

Tooth sensitivity is a common yet serious oral problem a person might be suffering. Consulting your dentist can make a big difference. Take necessary actions immediately, so that you can eat your favorite foods without hesitation.